Weigh In record (no journal entry) for 28 January 2014
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158.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1154 kcal
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Fat: 22.80g | Prot: 61.16g | Carb: 180.94g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Great Value 1% Low Fat Milk. Lunch: Dove Dark Chocolate Miniatures, Kraft Wheat Thins Reduced Fat, Coca-Cola Diet Coke (Can), Crockpot Chicken Chili. Dinner: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Publix Lowfat Frozen Strawberry Yogurt, Perkins Restaurant Bread Bowl. more...
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losing 8.4 lb a week
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