Weigh In record (no journal entry) for 03 June 2021
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183.0 lb
Lost so far: 30.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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1851 kcal
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Fat: 112.78g | Prot: 88.17g | Carb: 109.01g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Nutella Hazelnootpasta, Jumbo Koolhydraat Arm Brood, Zandvliet Gelderse Gekookte Worst, Komkommer (met Schil), Jumbo Filet Americain Naturel, Jumbo Koolhydraat Arm Brood. Dinner: AH Krokante Kipfiletschnitzel, Vita D'or Yogonaise, Aviko Zoete Aardappel Frites, Milbona Tzatziki, AH Tartaar. more...
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3207 kcal
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Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 7 hours, Housework - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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