Weigh In record (no journal entry) for 28 January 2014
|
134.8 lb
Lost so far: 138.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2014:
|
1594 kcal
|
Fat: 69.90g | Prot: 84.01g | Carb: 176.50g.
Breakfast: Smart Balance Original Buttery Spread, Bananas, Cocoa Powder (Unsweetened), Skippy Creamy Peanut Butter, Kroger Old Fashioned Oatmeal. Lunch: Onions, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Steamed or Boiled Shrimp, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Giorgio Baby Bella Mushrooms. Dinner: Great Value Shredded Mild Cheddar Cheese, Chili Beef Soup. Snacks/Other: Hills Bros. Sugar Free Double Mocha Cappuccino, Silk Light Vanilla Soymilk, Bananas, Flatout Light Italian Herb Flatbread, Skippy Creamy Peanut Butter. more...
|
|
1682 kcal
|
Activities & Exercise:
Exercise machine (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cooldaddy52's weight history
|