jimmypurvis's Journal, 28 January 2014

Body fat: 31.8
Water: 49.7
Bone: 9.0
BMI: 33.0

254.7 lb Lost so far: 23.3 lb.    Still to go: 54.7 lb.    Diet followed 100%.

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592 kcal

Fat: 8.61g | Prot: 54.16g | Carb: 79.40g.   Breakfast: Navels Oranges. Lunch: Minced Garlic, Red Onions, Lettuce, Tomatoes, Ground Beef (95% Lean / 5% Fat). Dinner: Tanimura & Antle Sweet Yellow Onion, Frank's Red Hot Sauce, Gulden's Spicy Brown Mustard, Mixed Salad Greens, Wegmans Albacore Tuna in Water. Snacks/Other: Pink Lady Apples. more...

3785 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 6 hours, Standing - 1 hour. more...