Weigh In record (no journal entry) for 28 January 2014
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219.0 lb
Lost so far: 49.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1348 kcal
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Fat: 36.74g | Prot: 96.65g | Carb: 178.10g.
Breakfast: Coffee (Brewed From Grounds). Lunch: silver spring Jalapeno Mustard Squeez, Oroweat Sandwich Thins - 100% Whole Wheat, Finlandia Deli Slices Imported Colby Jack Cheese, Hillshire Farm Deli Select Pastrami, Oscar Mayer 98% Fat Free Deli Fresh Smoked Turkey Breast. Dinner: Arnold Country White Bread, Finlandia Deli Slices Imported Colby Jack Cheese, Jimmy Dean Fully Cooked Turkey Sausage Links, Essential Everyday The Amazing Egg. Snacks/Other: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi, Apples, Kiwi Fruit. more...
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3425 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Sleeping - 6 hours, Resting - 6 hours and 16 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 4.2 lb a week
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