Weigh In record (no journal entry) for 28 January 2014
|
200.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2014:
|
3160 kcal
|
Fat: 61.50g | Prot: 122.00g | Carb: 539.50g.
Breakfast: Borden Fat Free Skim Milk, General Mills Cap'n Crunch Cereal. Lunch: Hershey's Chocolate Syrup, Borden Fat Free Skim Milk, Quaker Instant Grits - Butter. Dinner: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Bruce's Yams, Bush's Best Baked Beans, Great Value Premium Shells and Cheese Dinner, Jack Daniels Jack Daniels Pulled Chicken, Jack Daniel's Pulled Pork. more...
|
|
2337 kcal
|
Activities & Exercise:
Shoveling - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gjunk8's weight history
|