Weigh In record (no journal entry) for 15 February 2011
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203.5 lb
Lost so far: 4.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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1194 kcal
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Fat: 39.00g | Prot: 61.50g | Carb: 148.50g.
Breakfast: Citrus Cooler, Baked Apple Frittata. Lunch: Cottage Cheese-Vegetable Dunk, Raspberry Whip, Refreshing Turkey Salad. Dinner: Angel hair pasta, Italian Style Meatballs, Chunky Tomato Garlic & Onion Pasta Sauce, Fat-Free Creamy Italian Salad Dressing. Snacks/Other: Cashews. salted. more...
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gaining 3.5 lb a week
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