Weigh In record (no journal entry) for 15 February 2011
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129.6 lb
Lost so far: 12.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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408 kcal
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Fat: 5.55g | Prot: 46.88g | Carb: 46.29g.
Breakfast: Apples. Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), 99% Fat Free Boneless Skinless Chicken Breasts, Unsweetened Frozen Strawberries. Dinner: Baked or Broiled Shrimp. more...
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gaining 2.1 lb a week
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