Weigh In record (no journal entry) for 28 January 2014
|
115.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2014:
|
1303 kcal
|
Fat: 27.69g | Prot: 155.31g | Carb: 116.08g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) , Egg White , Egg, 365 Organic Steel Cut Oats. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Wholey Tilapia Fillets, Asparagus . Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Asparagus , Wholey Tilapia Fillets. Snacks/Other: Fresh & Easy Creamy Cashew Butter, Sweet Potato (Without Skin, Cooked, Boiled) , Wholey Tilapia Fillets, Asparagus, starkist chunk light tuna in water, Wegmans Baby Spinach, Glory Foods Kale Greens, Peach. more...
|
|
1482 kcal
|
Activities & Exercise:
new devil machine - 20 minutes, abs - 42 minutes, jump rope - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours. more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baby624's weight history
|