Weigh In record (no journal entry) for 28 January 2014
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149.6 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1851 kcal
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Fat: 38.99g | Prot: 112.86g | Carb: 273.06g.
Breakfast: omega 3 Eggs, La Banderita Low Carb Low Fat Soft Taco Shell, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Gala Apples, Safeway Kitchens lite italian salad dressing, Fresh Express Spinach, Great Value Fat Free Small Curd Cottage Cheese, Wal-Mart Boneless Skinless Chicken Breast, La Banderita Low Carb Low Fat Soft Taco Shell. Dinner: Birds Eye Steamfresh Broccoli Florets, Safeway Low Sodium Black Beans. Snacks/Other: Great Value Frozen Whole Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Stonefire Whole Grain Mediterranean Pocket Pita, Great Value Yellow Popping Corn, Great Value Frozen Whole Strawberries, Lucerne Whipped Topping, Quaker Rice Cakes - Butter Popcorn, Stonefire Whole Grain Mediterranean Pocket Pita, Quest Chocolate Peanut Butter Protein Bar, Quaker Rice Cakes - Butter Popcorn. more...
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losing 4.2 lb a week
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