Weigh In record (no journal entry) for 28 January 2014
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140.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1474 kcal
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Fat: 42.15g | Prot: 86.75g | Carb: 191.29g.
Breakfast: Blueberries, Hot Oatmeal Flax Plus, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds). Lunch: Cranberry Chutney, Extra Crunchy Super Chunk Peanut Butter, Total 0% Greek Yogurt. Dinner: Broccoli, White Rice, Salmon. Snacks/Other: Carrot Cake with Icing, Chocolate Covered Cherries, Coffee Substitute (Cereal Grain Powder), Oranges, Sweet Mini Peppers. more...
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2008 kcal
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Activities & Exercise:
Desk Work - 13 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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cirnemn's weight history
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