Weigh In record (no journal entry) for 28 January 2014
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224.6 lb
Lost so far: 20.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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449 kcal
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Fat: 20.31g | Prot: 11.60g | Carb: 62.65g.
Breakfast: Broccoli, Kale , Dry Roasted Hulled Sunflower Seeds, Earthbound Farm Organic Carrots, Strawberries , Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782, Gala Apples, Safeway Pineapple Chunks (frozen), Trader Joe's Pomegranate Seeds. more...
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steady weight
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