Weigh In record (no journal entry) for 27 January 2014
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224.6 lb
Lost so far: 20.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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353 kcal
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Fat: 8.84g | Prot: 6.70g | Carb: 67.21g.
Breakfast: Gala Apples, Kale , Grapes, Earthbound Farm Organic Carrots, Bananas , Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782, Spectrum Chia Seeds, Safeway Pineapple Chunks (frozen). more...
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gaining 14.0 lb a week
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