Weigh In record (no journal entry) for 28 January 2014
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145.6 lb
Lost so far: 8.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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481 kcal
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Fat: 3.66g | Prot: 48.77g | Carb: 66.73g.
Breakfast: Oranges. Lunch: Chicken Breast Meat (Broilers or Fryers), Cabbage, Alessi Alessi thin breadsticks, Bariatric Advantage Multi Vitamin. Dinner: Nantucket Supreme Bay Scallops, Cucumber (Peeled), Alessi Alessi thin breadsticks. Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 8.4 lb a week
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hardestyal's weight history
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