Weigh In record (no journal entry) for 15 February 2011
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134.1 lb
Lost so far: 2.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1883 kcal
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Fat: 54.42g | Prot: 61.96g | Carb: 303.14g.
Breakfast: sugar, tea with milk, organic lowfat milk, maple pecan clusters, honey, lemon. Lunch: cheese pizza, vegetable pizza . Dinner: cucumber, orange, arbi, dal, yogurt, roti. Snacks/Other: dark chocolate cherries, hot chocolate, diet coke, rice cake. more...
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1839 kcal
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Activities & Exercise:
Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 9 hours and 47 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 0.9 lb a week
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