Lou890705's Journal, 28 January 2014

249.1 lb Lost so far: 13.2 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 69.22g | Prot: 89.80g | Carb: 211.79g.   Breakfast: Mozzarella Cheese, Bob Evans Toasted and Buttered White Bread. Lunch: Trader Joe's Asian Vegetable Stir Fry. Dinner: Spaghetti with Tomato Sauce and Meatballs. more...

2937 kcal

Activities & Exercise: Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...