Weigh In record (no journal entry) for 28 January 2014
|
215.6 lb
Lost so far: 17.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2014:
|
740 kcal
|
Fat: 14.00g | Prot: 47.00g | Carb: 110.00g.
Breakfast: GNC Total Lean Shake 25 - Chocolate Peanut Butter, Giant Food Instant Oatmeal - Lower Sugar Apples & Cinnamon, Water (Bottled) , Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Yoplait Greek Blended Yogurt - Strawberry Raspberry (Yoplait). Snacks/Other: Fiber One Protein Bars - Coconut Almond, Lipton Black Tea Bags, Chiquita Banana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ladytre's weight history
|