Weigh In record (no journal entry) for 28 January 2014
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224.0 lb
Lost so far: 12.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1829 kcal
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Fat: 71.96g | Prot: 102.76g | Carb: 274.04g.
Breakfast: Ensure Balanced Nutrition Shake - Strawberries & Cream, Milk (Nonfat), Instant Coffee (Dry Powder), Splenda No Calorie Sweetener Packets, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Food Club Whole Unsweetened Blueberries. Lunch: Cos or Romaine Lettuce, Sami's Bakery Millet Sourdough Bagel, Sweet Onions, Boar's Head Tavern Ham, Apples. Dinner: Orange, Chipotle Mexican Grill Pork Carnitas. Snacks/Other: Snyder's of Hanover Gluten-Free Pretzel Sticks, Snyder's of Hanover Gluten-Free Pretzel Sticks. more...
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losing 1.8 lb a week
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