Weigh In record (no journal entry) for 02 June 2021
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149.0 lb
Lost so far: 21.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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1660 kcal
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Fat: 64.34g | Prot: 79.52g | Carb: 189.28g.
Breakfast: Trader Joe's Organic Concord Grape Jelly, My Coffee, Trader Joe's British Style Crumpets. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: House Foods BCD Soon Tofu Soup Starter (Extra Hot), Trader Joe's Shaved Beef Steak, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Himemaru Japanese Rice Crackers, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Whole Cashews (50% Less Salt), 85 Degrees Berrytale. more...
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losing 3.5 lb a week
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