Weigh In record (no journal entry) for 28 January 2014
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179.0 lb
Lost so far: 67.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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3203 kcal
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Fat: 109.76g | Prot: 121.70g | Carb: 435.47g.
Breakfast: Yakult Yakult Light, Soezie Brood - All-in - Waldkorn, Zwagerman Achterham Gegrild, Philadelphia Bieslook Light, Casa Fiesta Wrap Tortillas, Bio+ Pindakaas. Lunch: Goji Bessen, Linessa Magere Franse Kwark, Terrasana Moerbeien, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Delicata Tutti Frutti, Conimex Geraspte Kokos, Chiazaad. Dinner: Arla Biologische Abrikoos Yoghurt Halfvol, Plus Fruitsalade, Komkommer (Geschild), HAK Rode Kool met Stukjes Appel, Jumbo Meergranen Rijst, Gebakken Ei zonder Vet. Snacks/Other: Theunisse Kokosbrood met Rozijnen, Danone Hüttenkäse, Lotus Speculoos, Slagroom (Onder Druk), Estella Kaneelstengels, Lotus Koffieleutjes, Swiss Noir, Walnoten, Paranoten, Gedroogde Vijgen. more...
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3061 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Sitting - 5 hours and 10 minutes, Desk Work - 9 hours. more...
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losing 20.1 lb a week
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