Weigh In record (no journal entry) for 06 February 2011
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201.0 lb
Lost so far: 23.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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491 kcal
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Fat: 6.22g | Prot: 50.71g | Carb: 59.62g.
Lunch: Crisp n' Light 7 Grain Crackerbread, Baby Dill Pickles, Chicken Breast (Skin Not Eaten), Lettuce, Granny Smith Apples. Dinner: Chicken Breast (Skin Not Eaten), Lettuce, Baby Dill Pickles, Granny Smith Apples, Crisp n' Light 7 Grain Crackerbread, Celery. more...
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2537 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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