Weigh In record (no journal entry) for 01 February 2011
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206.0 lb
Lost so far: 18.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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836 kcal
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Fat: 32.01g | Prot: 62.06g | Carb: 74.47g.
Breakfast: Sour Cucumber Pickle, Beef Steak. Lunch: Whole Green Beans, Beef Steak, Granny Smith Apples, Cucumber (with Peel), Wheat Crackers. Dinner: Ground Bison, Granny Smith Apples, Baby Dill Pickles, Crisp n' Light 7 Grain Crackerbread, Celery, Lettuce. more...
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2698 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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