jrobbins8888's Journal, 27 January 2011

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Weigh In record (no journal entry) for 27 January 2011

208.0 lb Lost so far: 16.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2011:

619 kcal

Fat: 25.61g | Prot: 60.14g | Carb: 47.03g. Breakfast: Sour Cucumber Pickle, Beef Steak. Lunch: Grilled Chicken Salad (No Dressing). Dinner: Granny Smith Apples, Baby Dill Pickles, Crisp n' Light 7 Grain Crackerbread, Celery, Lettuce. more...

2298 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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jrobbins8888's Journal, 27 January 2011

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