Weigh In record (no journal entry) for 25 January 2011
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209.0 lb
Lost so far: 15.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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596 kcal
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Fat: 13.64g | Prot: 62.49g | Carb: 58.10g.
Breakfast: Sour Cucumber Pickle, Beef Steak. Lunch: Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Granny Smith Apples, Wheat Crackers. Dinner: Granny Smith Apples, Crisp n' Light 7 Grain Crackerbread, Celery, Lettuce, Chicken Breast (Skin Not Eaten). more...
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2706 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, stuff - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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