Weigh In record (no journal entry) for 15 February 2011
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174.2 lb
Lost so far: 15.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1913 kcal
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Fat: 52.99g | Prot: 123.89g | Carb: 247.02g.
Breakfast: Agave Nectar, Quick 1 Minute Oats, VFusion Vegetable and Fruit Pomegranate Blueberry 100% Juice, Cinnabon. Lunch: 100% Natural Multi-Grain Thin Buns, Oven Roasted Turkey, Low Fat Small Curd Cottage Cheese, Jarlsberg. Dinner: V8 100% Vegetable Juice, Multigrain loaf, Jarlsberg, Roasted Garlic & Red Pepper Turkey Breast Tenderloins. Snacks/Other: Greek Yogurt with Honey, Apples, Garden Veggie Straws - Lightly Salted, Sugarless Gum with Xylitol. more...
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2743 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 39 minutes, Sleeping - 7 hours and 1 minute, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 9.8 lb a week
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