ChrisBurwell's Journal, 28 January 2014

134.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2860 kcal

Fat: 81.42g | Prot: 120.16g | Carb: 392.30g.   Breakfast: Chris Gingerbread Man, Chris Vienese Biscuit, Sainsbury's Skimmed-Milk, Tesco Braeburn Apple, Precision Engineered Whey Protein, Quaker 100% Wholegrain Rolled Oats. Lunch: Chris Gingerbread Man, Chocolate Sponge Cake with Icing, Tesco Pink Lady Apple and Grape Snack Pack, Bbq Steak Wrap. Dinner: Activia Raspberry Snackpot, Tesco Braeburn Apple, Chris Vienese Biscuit, Cucumber (with Peel), Chilli Con Carne, Sainsbury's Moroccan Style Couscous. Snacks/Other: Chris Gingerbread Man, Holland & Barrett Whey Protein, Chris Vienese Biscuit, Tesco Braeburn Apple, Tesco Cherry Tomatoes, sainsburys basics cooked ham, Sainsbury's Moroccan Style Couscous, Sainsbury's Pink Bolt, Chris Vienese Biscuit, Chocolate Cake (with Chocolate Icing), Tesco Braeburn Apple. more...

2419 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 21 minutes, Running (jogging) - 5/mph - 2 minutes, Bicycling (fast) - 15/mph - 26 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 28 minutes, Standing - 2 hours and 45 minutes, Stretching (yoga) - 18 minutes, Sitting - 2 hours and 25 minutes, Housework - 35 minutes. more...