Weigh In record (no journal entry) for 15 February 2011
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123.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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1786 kcal
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Fat: 43.09g | Prot: 85.28g | Carb: 255.67g.
Breakfast: Skittles, GOLEAN Crisp! ( Toasted Berry Crumble), Blueberries, Strawberries, Total 0% Nonfat Greek Strained Yogurt. Lunch: Tomatoes, Organic Roasted Chicken Breast, Lite Cheddar Cheese Slices, Ezekiel 4:9 Sprouted Grain Bread, Fat Free Wasabi Dijon Dressing, Lettuce, Cucumber (with Peel), Red Cabbage, Baby Arugula, Mini Pearl Grape Tomatoes, Steamed Lentils, Couscous (Cooked), Carrots. Dinner: Cheese Pizza. Snacks/Other: Lindor 60% Extra Dark Truffles. more...
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steady weight
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