Weigh In record (no journal entry) for 15 February 2011
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143.0 lb
Lost so far: 111.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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590 kcal
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Fat: 4.57g | Prot: 48.59g | Carb: 84.99g.
Breakfast: salt, Almond Breeze Unsweetened Vanilla, benefiber, cream of wheat, wheatena. Lunch: Mushrooms, Egg White, Onions, cocopop. Dinner: Weisholtz chicken chili, Tofu Shirataki Noodles. Snacks/Other: Eclipse Sugar Free Gum, walden farms peanut , walden farms chocolate dip, walden farms caramel, Diet Hot Chocolate. more...
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1672 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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shelynne's weight history
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