Weigh In record (no journal entry) for 15 February 2011
|
222.8 lb
Lost so far: 52.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2011:
|
2604 kcal
|
Fat: 92.24g | Prot: 116.08g | Carb: 340.48g.
Breakfast: Reduced Fat Colby-jack Cheese, Mediterranean Blend, Shaved Brown Sugar Ham, 100% Pure Orange Juice, Whole Wheat English Muffin, Egg. Lunch: Fat Free Chocolate Vanilla Swirl Pudding Snack, yoplait key lime, V8, sargento cheddar, Oscar Meyer Roast Beef, Whole Wheat Tortillas. Dinner: Triscuit Cracked Pepper & Olive Oil Crackers, Barbecue Sauce, Chicken Breast. Snacks/Other: Peppermint Flake Ice Cream Cup, Shout Outs, 25% Less Sugar Chewy Granola Bars - Chocolate Chip. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brent_H's weight history
|