Preusse10's Journal, 28 January 2014

200.0 lb Lost so far: 13.9 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 26.81g | Prot: 56.79g | Carb: 296.94g.   Breakfast: Almased Almased mit Wasser. Lunch: Pfanni Rohe Klöße, Kühne Rotkohl das Original. Dinner: Maggi Märchensuppe. Snacks/Other: Haribo Gummibärchen, Magnum Mandel, Haribo Gummibärchen, Haribo Gummibärchen. more...

2819 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...