Weigh In record (no journal entry) for 29 January 2014
|
201.1 lb
Lost so far: 12.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2014:
|
1428 kcal
|
Fat: 43.84g | Prot: 97.94g | Carb: 117.95g.
Breakfast: Almased Almased mit Wasser. Lunch: Reis (Gekocht), Erdnusssoße, Hähnchenbrust Fleisch. Dinner: Cabernet Sauvignon, Aldi Gourmet Salami, Aldi Eiweißbrot (35g), Rama Magarine, Aldi Schinkenbrot. Snacks/Other: Magnum Mini Gianduia. more...
|
|
2796 kcal
|
Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Preusse10's weight history
|