Weigh In record (no journal entry) for 02 June 2021
|
153.0 lb
Lost so far: 35.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2021:
|
2221 kcal
|
Fat: 72.86g | Prot: 137.39g | Carb: 266.56g.
Breakfast: Watermelon, Bella Sun Luci Sun Dried Tomatoes Julienne-Cut, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Mission Soft Taco Flour Tortillas (Medium), Madhava Coconut Sugar, Kirkland Signature Organic Brown Eggs, Great Value Sliced Sharp Cheddar Cheese. Lunch: Bananas , Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kashi Organic Promise Cinnamon Harvest. Dinner: Unsalted white rice, S&W Organic Black Beans, Cooked chicken, Salt. Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, Santa Helena Pacoquita, Kirkland Signature Organic Creamy Peanut Butter, Great Value Greek Nonfat Yogurt - Plain, Apples. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|