Weigh In record (no journal entry) for 15 February 2011
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146.6 lb
Lost so far: 3.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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1483 kcal
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Fat: 64.70g | Prot: 37.26g | Carb: 183.15g.
Breakfast: Milk (Nonfat with Added Vitamin A), French Vanilla Shake Mix, Minute Maid Orange Juice, Country Ham Biscuit. Lunch: Strawberry Ice Cream Shake (16 oz). more...
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losing 5.6 lb a week
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