Weigh In record (no journal entry) for 28 January 2014
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191.1 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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2303 kcal
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Fat: 74.87g | Prot: 237.23g | Carb: 177.50g.
Breakfast: Paranüsse, Walnüsse, Parmesan (Gerieben), Peak Micellar Casein, Butter, Tomaten, Eiweiß, Ei, Kidneybohnen (Dose). Lunch: Thunfisch in Wasser (Konserviert), Aldi Bayerische Brezen, Ananas, Ja! Magerquark. Dinner: Süßkartoffel, Champignons, Butter, Ja! Wildlachs-Filet. Snacks/Other: Peak Micellar Casein. more...
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losing 17.0 lb a week
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