Weigh In record (no journal entry) for 02 June 2021
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160.9 lb
Lost so far: 15.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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1431 kcal
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Fat: 43.46g | Prot: 84.68g | Carb: 175.19g.
Breakfast: Bango Kecap Manis, Ayam Goreng, Sambal Goreng, Cumi Goreng, Ikan Asin, Nasi Putih. Snacks/Other: Piscok, Sawo, Kue. more...
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gaining 3.4 lb a week
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