Weigh In record (no journal entry) for 02 June 2021
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154.3 lb
Lost so far: 8.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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1045 kcal
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Fat: 49.25g | Prot: 54.69g | Carb: 101.99g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Scampi and Chips. Dinner: Maille Hollandaise Sauce, Sliced Ham, Asparagus . Snacks/Other: Alpen No Added Sugar Muesli. more...
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gaining 3.1 lb a week
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