Weigh In record (no journal entry) for 15 February 2011
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176.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1610 kcal
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Fat: 22.93g | Prot: 83.18g | Carb: 193.08g.
Breakfast: porridge, soya milk, honey. Lunch: activia vanilla, onions, mushrooms, steak, carrots, leeks. Dinner: chocolate torte, prawns, vegetable stirfry. Snacks/Other: white wine, Tangerine, apple, banana. more...
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3247 kcal
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Activities & Exercise:
Sitting - 2 hours and 40 minutes, Weight Training (moderate) - 45 minutes, Dance (fast step, aerobic) - 50 minutes, Standing - 1 hour, Driving - 1 hour and 45 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...
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losing 0.9 lb a week
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