Weigh In record (no journal entry) for 15 February 2011
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136.1 lb
Lost so far: 21.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1242 kcal
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Fat: 24.93g | Prot: 64.52g | Carb: 204.46g.
Breakfast: Raisins, Instant Oatmeal - Lower Sugar Maple and Brown Sugar , 1% Fat Milk, Diet Dr. Pepper, Tap Water. Lunch: Meatless Egg Roll, Green Peppers, Broccoli, Carrots, Mushrooms, Shrimp, Chicken Breast. Dinner: Light & Fit Yogurt. Snacks/Other: Hard Whole Wheat Pretzels , Water (Bottled) , Bananas. more...
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1860 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 30 minutes, Standing - 1 hour, Driving - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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