Weigh In record (no journal entry) for 02 June 2021
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211.4 lb
Lost so far: 21.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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2130 kcal
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Fat: 24.41g | Prot: 45.81g | Carb: 123.62g.
Breakfast: Dummy, BioBio Balsamico Dressing, Dummy, Netto Filetinos, Milbona Schafskäse Light, Aldi Feldsalat Mix, Kirschtomaten. Lunch: Dummy. Dinner: Dr. Oetker Bistro Flammkuchen Vegetarisch. Snacks/Other: Jever Fun, Krombacher Pils (Flasche), Krombacher Bier. more...
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losing 1.5 lb a week
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