Weigh In record (no journal entry) for 15 February 2011
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188.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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2256 kcal
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Fat: 130.45g | Prot: 102.10g | Carb: 109.48g.
Breakfast: Crunchy Peanut Butter, Double Protein Hearty Multigrain Bread. Lunch: Acapulco Salad - Steak. Dinner: Whiskey, French Fries (Large), Beef Inside Skirt Steak (Trimmed to 1/4" Fat). more...
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losing 0.4 lb a week
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