Weigh In record (no journal entry) for 15 February 2011
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185.8 lb
Lost so far: 9.6 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1072 kcal
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Fat: 53.30g | Prot: 40.28g | Carb: 98.75g.
Breakfast: splenda, coffee mate creamer, coffee, yoplait yogurt light. Lunch: Pasta with Beef. Dinner: Roasted Chicken with Honey Mustard Flatbread Salad. Snacks/Other: Zesty Herb Snack Mix, water, trail mix, crystal light. more...
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2391 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes. more...
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losing 9.8 lb a week
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infingek's weight history
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