Weigh In record (no journal entry) for 16 February 2011
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186.6 lb
Lost so far: 8.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1045 kcal
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Fat: 33.09g | Prot: 46.57g | Carb: 142.50g.
Breakfast: splenda, coffee mate creamer, coffee, yoplait yogurt light. Lunch: Steak & Cheese Melt. Dinner: diet pepsi, Light Beef Pot Roast Soup, saltines. Snacks/Other: Honey Mustard Pretzel Sticks, crystal light, water. more...
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2339 kcal
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Activities & Exercise:
Eliptical - 16 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes. more...
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gaining 5.6 lb a week
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