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Yes...Yes...Yes....Slow and steady wins the race.
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166.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1092 kcal
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Fat: 23.19g | Prot: 43.43g | Carb: 178.99g.
Breakfast: Dried Pitted Prunes, Go Lean Hot Cer Crmy Van. Lunch: Grapes, Reduced Fat Colby-jack Cheese, Saltine Crackers, Oranges. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Salmon with Basil. Snacks/Other: TLC Oatmeal Raisin Flax Cookie, Gala Apples. more...
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2019 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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