raniendu's Journal, 28 January 2014

Weigh In record (no journal entry) for 28 January 2014

181.2 lb Lost so far: 0 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2014:

116 kcal

Fat: 4.01g | Prot: 8.12g | Carb: 11.77g. Breakfast: Semi-Skimmed Milk. more...

2002 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week


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raniendu's weight history