Weigh In record (no journal entry) for 28 January 2014
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138.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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3310 kcal
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Fat: 125.67g | Prot: 167.70g | Carb: 342.33g.
Breakfast: Brown Sugar, Ayrshire Low Fat Fresh Milk, 100% Pure Whey Protein, Granny Smith Apples, Oats. Lunch: White Bread Sandwich Bread, Roast Chicken Pie Large, Low GI Soya Linseed Bread, Sliced Cheddar, Smooth Peanut Butter. Dinner: Egg (Whole), Egg (Whole), Quick & Easy Chicken Burgers, Extra Virgin Olive Oil, Garlic & herb baby potatoes. more...
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gaining 3.1 lb a week
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