Carol Crosby's Journal, 15 February 2011

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Weigh In record (no journal entry) for 15 February 2011

183.4 lb Lost so far: 6.6 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2011:

1356 kcal

Fat: 45.36g | Prot: 59.12g | Carb: 180.88g. Breakfast: Spicy Bar-B-Q Sauce, banana muffin, strawberries, fat free half and halft, cool whip lite, coffee, sugar. Lunch: progresso italian wedding soup. Dinner: chicken breast. Snacks/Other: popcorn, junior mints. more...

2026 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Carol Crosby's Journal, 15 February 2011

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