Weigh In record (no journal entry) for 15 February 2011
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135.5 lb
Lost so far: 64.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1264 kcal
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Fat: 35.95g | Prot: 61.00g | Carb: 191.30g.
Breakfast: White Chocolate Mudslide Coffee Creamer, Silk Light Plain, Banana Nut Vitatops, Cinnamon Burst Cheerios. Lunch: Cafe Steamers Beef Merlot. Dinner: Pretzel Crisps - Original, Roasted Red Pepper Hummus, Cheddar Jack Shredded Cheese, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Grilled Chicken Breast Strips. Snacks/Other: Mini Delights Chocolatey Mint, Crunchy Granola Bars - Peanut Butter, SHP SUNMAID CHOC YOGURT RAISI. more...
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2091 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sitting - 40 minutes, Standing - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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