Weigh In record (no journal entry) for 01 June 2021
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149.5 lb
Lost so far: 20.5 lb.
Still to go: 149.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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1199 kcal
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Fat: 53.69g | Prot: 40.76g | Carb: 144.55g.
Breakfast: Tangerine, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: O Organics Organic Tomato Ketchup, 365 Organic Whole Wheat Hamburger Buns , Marketside Butcher American Wagyu Beef Patties. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Low Fat Chocolatey Cats Cookies, Sponge Cake. more...
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losing 2.8 lb a week
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bumbye's weight history
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