Weigh In record (no journal entry) for 09 February 2011
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197.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1383 kcal
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Fat: 37.90g | Prot: 129.87g | Carb: 146.41g.
Breakfast: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Classic Mexican 4 Cheese Shredded Cheese, barilla mushroom and garlic, Plainville Farms Ground Turkey, Egg White, Egg. Lunch: Baby Carrots, Apple, Boars Head Honey Maple, Breakstone Cottage Cheese, Boars Head Cheddar, Natures Own Whole Wheat. Dinner: venison. Snacks/Other: Bananas. more...
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losing 2.4 lb a week
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