Weigh In record (no journal entry) for 02 February 2011
|
200.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2011:
|
1523 kcal
|
Fat: 49.16g | Prot: 135.42g | Carb: 155.68g.
Breakfast: all whites, lacey swiss, boars head cracked pepper, natures own whole wheat, coffee, egg. Lunch: chicken breast cutlet, craisins, Kraft Light Raspberry Vinaigrette, spinach, feta cheese, walnuts. Dinner: Tzatziki, Baby Carrots, 2% Lowfat Small Curd Cottage Cheese, Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. Snacks/Other: Bananas. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gambrjl's weight history
|